The key to making any kind of major change in life is to change your brain. But it isn't always easy to do so. In The Manual for Letting Go, Dr. Eman Yasin tries to help us learn how to do so. Read an exclusive excerpt and then download your own copy. Be sure to follow the tour for more. Best of luck entering the giveaway!
We all have undesired addictions we want to let go of. We try and try, but end up failing again and again. But what if the only reason we are going in endless circles of failure is the method we use to let go? Imagine you have access to an effective manual full of mental and practical exercises, the manual that's gonna help you get rid of your bad habits. Who says we don't have one? Now we do . . .
It's the book that changes the chemical reactions in your brain by reprogramming it. It will cause you to let go of whatever harms you spontaneously, just like taking a course of medicine to let you eventually quit your bad habits effortlessly, and, most importantly, enjoyably. It works very effectively, as this book contains a real story for a specific method with defined exercises and calculated steps. The method has been applied to several people, and it cured them completely.
Read an exclusive excerpt:
Exercise requirements: 30 minutes with no interruption.
Exercise steps:
1. Think of something that completely contradicts your principles so that your first reaction to it will be, “Cannot, impossible, never!” Think of something like locking up your kids in a dark basement with mice, or worshiping an ant, or whatever. Just make sure to get that powerful “No” stored inside of you.
2. Imagine you are being asked about that thing that contradicts your principles (Do you lock your children in a dark basement with mice?) Answer in a loud voice, then watch yourself as you answer it with a, “No! Impossible! It is never going to happen!” Monitor your body language—your hands, your feet, your eyes, your face—and record these details in your imagination. Then record the “No!” strategy next.
3. Remember yourself in an old situation in which you used the “No!” strategy and where you said “No!” strongly, for example, as a reaction to your wife’s request to keep driving beyond the red traffic signal, or to disrespect your parents, or any situation you can see in your memory. Then remember the situation with all its details, including colors, smell, size, sound, and sensations, all while observing the four laws of imagination from Chapter 3.
4. Once again, watch yourself while you answer “No!” and monitor the language of your body—your hands, your feet, your eyes, your face—and record these details in your imagination. Then record the “No!” strategy next to them.
5. Think of your habit. Then say “No!” to it loudly, using the same strategy we just practiced, with the same strength and intensity.
6. Repeat the previous exercise as much as possible to link between the “No!” and your undesired addiction, so you will be able to say “No!” to it and “No!” with strength and firmness to all its smaller habits.
By repeating this exercise, you will learn to talk positively to yourself, which reinforces your belief in your ability to quit your undesired habit. It works to raise your morale and enthusiasm for quitting, and this enthusiasm will have a great impact in the process of quitting your undesired habit.
Follow the same method to record the “Yes!” strategy for your healthy, clean body, and to reinforce this identity that will replace the old, outdated identity.
At the end of these exercises, you must be clear with yourself, and ask: “Am I ready?” If the answer is no, read back to what we discussed previously, or reread the parts that you need to review.
If the answer is yes, all you have to do is to set the zero hour and make it the beginning time. It is preferable to choose a time that helps you break the daily routine, such as the summer vacation or while traveling to another country, in order to facilitate the process of breaking mental bonds between the triggering motivators and the process of your undesired addiction.
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Eman Yasin was born and raised in Amman, Jordan. She is the founder of the "smoker's friendship" technique, which helps smokers quit smoothly and happily. She is also the writer of the smoker's friend Arabic book, which was adopted by the Tobacco Control Club in WISE University, which is part of the Jordanian Universities Association, to combat smoking. Her career was built on a solid knowledge of self-development, project management (a valid PMP professional Project Manager since 2004), training, and professor assistance.
Connect with Dr. Eman Yasin
FACEBOOK https://www.facebook.com/SadiqAlmodakhen
Dr. Eman Yasin will be awarding a $15 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.
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Thanks for hosting!
ReplyDeleteThank you for hosting.. I am the author.. The book has many exercises built to a mental program to let your addiction go... Hope you like it
ReplyDeleteThis sounds really good!
ReplyDelete