Smile More Stress Less by Geoffrey Saign

 

Life has been extra challenging as of late. We're all looking for ways to cope. This book may help you do it. Take a look inside Smile More Stress Less by Geoffrey Saign for an example of some tips he has to help you. Also enjoy some of his further reflections on his life and having less stress in it. Be sure to follow the tour and leave your thoughts and questions along the way. Best of luck entering the giveaway!

Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness?

One quick way to cut through all negative emotions? And have fun doing it?

~Savvy & easy workbook exercises ensure success!~

In just minutes a day this playful yet smart approach can:

*End inner and outer conflicts
*End anxiety, worry, fear, anger, boredom, and self-doubt
*Increase healthy relationships with everyone in your life
*End illusions in your life and maximize clarity
*Rewire your brain to live with deep intelligence
*Become your own AAA+ rated super-counselor
*Help you discover the Power of HERE
*Allow your natural joy to blossom

This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

~Finalist Forward INDIES Self-Help Book of the Year 2020~ (Winner TBA 6/17/2021)

Read an excerpt:

You Can End Daily Stress With Playfulness & Humor

One way to change rote, stressful thought patterns is to use playful exaggeration. It is a simple, repetitive method that will produce immediate and significant results, and we will use it often in this book in different ways and situations.

Let’s try it with dirty dishes. You see dirty dishes in the sink. Thoughts enter your mind about how irresponsible the person was in leaving them there. You feel annoyed and irritated. You notice this Self-Created Stress reaction inside yourself, and you interrupt it. You say out loud or think:

Oh no! My hands will never recover from this!
This is going to ruin my whole life!
It’s the end of the world as I know it!

Smile as you do this. Smiling brings about a strong positive emotion, and strong emotion helps change the brain by wiring a new neural pattern that’s even stronger.

Every time we change our thought pattern or interrupt old thought responses, we are changing our brain—teaching it—and allowing a new neural pattern to develop. We are telling the brain, This old pattern of thought is no longer useful or acceptable. The brain always listens. EVERY SINGLE EFFORT IS WORTHWHILE. This cannot be overstated.

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If my life was made into a movie…

You never know how life is going to turn out, or how it might zig or zag when you think you’re following a straight line. Thus what is most important is following your heart, following your passions, and being true to those. Stress and other psychological problems can derail all of that. Thus you want a clear, calm mind to pursue your dreams. I’m saying all of this because I’ve been writing for 40 years. I’ve had near misses with some of the biggest agents trying to sell my books. I’ve had movie producers interested, but they walked away. And now, when I’m largely stress-free daily, the happiest I’ve ever been in my life (due to what I discovered in my book Smile More Stress Less) I have 3 movie deals, with a 4th coming. What’s even better, is that I can enjoy it calmly, without stress, craziness, anxiety, fear, anger, worry, loneliness, disappointment, and all the other emotions that can rob you of just living happily.


If my life was made into a movie, it would be the underdog who never gave up, suffered some huge setbacks with health and life, but still came out on top. I like happy endings, else why bother suffering through anything in life? My books all have that. I might put the hero/heroine through terrible trauma, but in the end they learn, they grow, and they have joy and happiness in their life. That’s my life. I hope it is yours too!

Geoffrey Saign began reducing stress by practicing mindfulness at the age of fifteen. For fifty years he studied many modalities for mind-body calming and awareness, including Qigong, tai chi, kung fu, meditation, biofeedback, positive psychology, and many others. He co-designed and taught a cutting-edge, research-based self-awareness class to young adults for ten years. In 2020 the author experienced a major breakthrough in mind-brain-body awareness, which led to him Living with intelligence HERE, and the resulting book, Smile More Stress Less.

Geoffrey Saign will be awarding a $30 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour.

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