Wednesday, July 28, 2021

Zandra: My Daughter, Diabetes, and Lessons in Love by Janet Hatch

 


I love reading other people's stories, because we can learn so much from each other. Today you can read an excerpt from Janet Hatch's Zandra: My Daughter, Diabetes, and Lessons in Love and her story of being a writer. Leave questions and comments as you follow the tour. Best of luck in the giveaway!



In this truly inspiring memoir, Janet Hatch shares her compelling story of raising her strong-willed daughter who, at age eleven, was diagnosed with type 1 diabetes. From the beginning of her life, Zandra experienced being different as a result of dietary restrictions, but nothing would prepare her for the tumultuous feelings that Zandra's diagnosis would bring. Janet's story chronicles the day-to-day life of raising a child through the teen years and into young adulthood, while reconciling her own insecurities.

After experiencing complications and additional illnesses from diabetes, Zandra's life became uncertain and bleak. When she learned of the death of her friend from diabetes, she began to spiral downward. This is a love story between a mother and daughter and demonstrates that although the bond may be challenged, it was created to endure. From travelling to Iceland in support of the Canadian Diabetes Association to receiving her beloved diabetic alert dog, Cinnamon, this story is one that will encourage all those who love a child, to look beyond fear and see beauty in every challenge.


Read an excerpt:
It would take me many years to understand that an ordinary emotion such as empathy was indeed an extraordinary gift. I could feel the emotions of others so deeply and on the same level as my own. I realized that I was different in this way. When friends could laugh at the expense of another, I never could, even as a joke. If I did, I was torn up about it inside to the point I felt ill. I was able to look at a photo and feel the mood in myself. I could walk into a room and know what others were feeling, yet there was no language to understand or express myself. These feelings further isolated me from others. I wasn’t able to be as carefree as I saw others were. I lost myself in the confusion of emotions within my home, school and outside world. I couldn’t separate my own feelings of despair from those I felt around me. I found it impossible to feel happy when I felt that others were not, and as I grew I became a sort of chameleon. Without effort, I knew what was needed. I could fill the gaps and be fun and spontaneous or a quiet listener for whomever needed me. At the best of times I felt I had a purpose and was needed, and at the worst of times I felt disconnected and out of tune with my own feeling.

PURCHASE LINKS
(The book will be free during the tour.)


“You will never ‘find’ time for anything. If you want time, you must make it” ~Charles Buxton

Everything we do flows with the currency of time. From where we shop to the activities we enjoy, they are all decisions based on our time. When I started writing my book, “Zandra: My Daugher, Diabetes, and Lessons in Love”, I quickly found the cliché’s about time were true. If I were going to seriously commit to writing, I would need to rearrange some things in my life. Luckily for me, it was a short-lived problem, as my world soon arranged itself around the process of my creative thoughts.

As a mother of four, much of my time was spoken for and what wasn’t already earmarked was tenuous at best. At any moment I could get a call that would disrupt anything that I was doing. Countless calls from school, a dog that insisted he couldn’t wait for a walk, or an impromptu call or visit from a beloved friend could derail my plans. This was especially true as much of my writing was during the beginning of Covid and at-home-learning was taking over. As a mother I felt that my quiet time was hijacked already, but I hadn’t really felt the brunt of that until I started writing. For me, the process of just thinking about writing, led to the ideas I wanted to write about and ultimately created a working mind, even while doing dishes or shovelling snow. Ideas that needed to percolate in the background began to take form in the early morning of my sleep, without any effort.

Eventually I began to let go of the frustrations of not having ‘office time’ in the day, to allowing the process to happen naturally. I began to wake up every morning at 2am, without any alarms or effort, bursting with ideas already beginning to form. I carved out a ritual of coming downstairs in my quiet house to be completely alone with my thoughts and surprisingly enough, with a clear mind. As a life-long light sleeper, it wasn’t new to me to be sleepless in these morning hours, but now they were filled with purpose. After fighting with sleep for much of my life, I now learned to use this time to reflect on the life stories I wanted to share and not only put them into words, but also released the emotions that I had been carrying with them. In these early hours, I felt completely able to bring healing to those deep hurts and fears that I didn’t even realize were still lingering with the memories.

Waking up at 2am became effortless and routine. Often I would find myself waking up to my fingers typing the chapter that was waiting to be released. As my mornings began to blend together, I noticed myself heading to bed a little earlier, deciding to forgo the television. at the end of the night and gaining more rest time. This I realize, was the elimination of something in my schedule to make time for writing. What I found most surprising was that after I wrote my final chapter, I naturally stopped waking up so early. In fact, I can say I’ve never slept better.

I like to tell aspiring authors that they will need to ‘find’ the time, but what’s meant to be will flow easier if they allow their heart and soul to lead the way. A little prayer goes a long way and will lead you through a journey where you’ll not only be productive; you’ll experience a personal transformation.



About the author:

JANET HATCH is a mother of four who lives in Camrose, Alberta. She is passionate about using her experience of raising her diabetic daughter to support parents and caregivers through the emotional twists and turns of what can be a difficult journey of having a child with a serious illness. She is a lover of animals and enjoys spending time in nature with her dog, Axel.

WEBSITE - Janet Hatch – Author

INSTAGRAM - Janet Hatch (@janethatch) • Instagram photos and videos

GOODREADS - Janet Hatch (Author of Zandra) (goodreads.com)



Janet Hatch will be awarding a $15 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Tuesday, July 27, 2021

Say Yes to Life! by Elliott Robertson

 


So many of us are seeking our authentic selves so that we can lead greater lives. In Say Yes to Life, author Elliott Robertson aims to help us along that journey. Read an excerpt from the book, as well as a guest post that addresses a lot of the "What if's." Be sure to leave questions and comments here and as you follow the rest of the tour. Best of luck entering the giveaway!



Say Yes to Life provides you with seven keys to unconditional, abundant living. Each key opens a doorway to experiencing life as a gift.

This book will guide you to the depths of your heart where you long to celebrate life with a wholehearted "Yes!"

You will be led to a place of greater authenticity.
You will be encouraged to take joy in who you are.
Only willingness is needed to embrace yourself with gladness.
With your true Self in the driver's seat and the ego in the back seat, life takes on a new vibrancy.

Now you are present to yourself, to your companions, and the cosmos. The mountaintop appears and beckons you into the fullness that has always been awaiting you.


Read an excerpt:

The opinions we carry about ourselves are not readily identified. They are not easy to spot. We think the opinion (“I can’t handle adult responsibilities,” or “I’m socially awkward and therefore I’ll always be rejected”) is a fair, objective description. We mistake the mask we’re wearing for who we are, and we have no recollection of ever choosing the mask, or putting it on.

To say Yes to life is to bow down to Spirit, to make the “Yes” God utters more important than any other considerations.You may think of yourself as hobbled in certain ways. Your negative self-talk may have convinced you that you are not smart enough to pursue something you dream about. You may have formed unflattering opinions about, say, your artistic abilities, and these opinions may have caused you to leave your art supplies in the attic, untouched for years.

Cling to the negative self-talk no longer. Listen to Divine Intelligence say “Yes” to you, instead.


Buy links:

(affiliate link included)
The e-book will be free during the tour.



What if God is always whispering, “Hush now, babe, I want one thing. I want only for you to receive my love, hush, hush”? What if God’s nature is to give love, nothing more and nothing less? What if from the highest place in heaven it is clear that there is nothing, truly nothing to be feared?

What if fear impedes our communication with one another? What if we are designed to put fear in the backseat of the car, to blow loving kisses to her from time to time, and to be genuinely grateful to fear for her desire to protect us. What if fear cares deeply about our well-being, yet at the same time hinders our ability to listen? What if fear places obstructive filters that add meanings to what others say, misinterpreting and distorting what has been said?

What if God is a Power that is always looking for us? What if God is like an octopus with infinite arms, each tentacle always looking for unplugged lamps, the tentacle an outlet designed to light up the human soul that plugs in?

What if God is a Game that is always available for all to play, a Game always in the presence of each soul? A Game called “non-resistance” or maybe called “receptivity” or “quantum love”? The rules are simply this: Be who you are and let God do the rest.

What if God is waiting for us, always waiting. The Unchanging One who waits for us to say, “Yes, I shall conform my heart to yours” or “Yes, I shall set my sails now such that I’m available to intimacy with you and with the yellow daisy, the red tulip, and beauty everywhere. Free will has been given us, so what is there for God to do but wait?

What if the Goddess of Playfulness is always eager for us to be clear with ourselves about what we want? What if she is eager for the desires of each participant to be met? She wants us to know that play exists only when the desires of each one are honored. And she knows the deepest longings within each soul are to love and to be loved.

The time has come for us to celebrate who we are. And to rejoice in our relationship with Mystery. The time has come for us to open our hearts to life.
 
Elliott Robertson is a Happiness Coach. He holds an MA in Psychology and has been certified as a Happy for No Reason workshop facilitator. His articles have appeared in several magazines, including Science of Mind and Miracles Magazine.

CONNECT WITH Elliott Robertson
Elliott Robertson | Happiness Coach (elliottrobertsoncoach.com)

FACEBOOK - Pathways to Joy | Facebook



Elliott Robertson will be awarding a $15 Amazon or Barnes and Noble GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Tuesday, July 13, 2021

Read an exclusive excerpt from The Sword in the Haned by J.J. Fischer

On Tour with Prism Book Tours


Welcome to the book tour for The Sword in His Hand by J.J. Fischer! I have an exclusive excerpt for you today from this Christian historical fantasy. Please enjoy and then follow the tour linked above for even more. Best of luck entering the giveaway!


The Sword in His Hand
(The Darcentaria Duology #1)
By J.J. Fischer
Christian Historical Fantasy
Paperback & ebook, 496 Pages
February 9, 2021 by Ambassador International

“One is an opportunity. Two is a threat. Three is an invasion.”

For hundreds of years, strange things have been washing up on the shores of Darcentaria. But when a young foreign woman named El is found unconscious on the beach amidst the burning wreckage of a strange metal craft, the villagers of Odessa are immediately suspicious—is she an agent of the Dalriadan Empire, their cruel oppressors for as long as they can remember? Or does she come from the Outside, the vast and legendary lands beyond their borders from which no man or woman alive has ever returned?

Torsten Eiselher, a talented young swordsman, has spent the last nine years of his life wrongfully imprisoned by his uncle, the Empire’s ruler. Betrayed and deceived at every turn, Torsten has survived by keeping a firm grip on his sword—and by staying well away from anything to do with the Outside. But when his young sister is murdered, Torsten finds himself irrevocably drawn to El despite her Outsider heritage—and he begins to question everything he has been told about her world.

Intrigued by the existence of a powerful and dangerously advanced world within his reach, the Empire’s ruler, Jurien Arminius, launches a hunt for El and the two Outsiders that arrived with her—the ones who could help him win his war against Torsten and the rebellion that threatens to topple his Empire.

Suddenly, Torsten is forced to choose between defeating his long-term enemy or saving the woman he has come to love . . .


(Affiliate links included.)


Read an exclusive excerpt:
A single man stood at the gallows, with the noose already around his

neck. He was tall and exceptionally well-built for his sixty or so years. From

where she stood, El saw the fine cut of his clothes and knew this was no

commoner. Even this close to death, there was a pride and arrogance to his

posture as he looked out unseeingly at the crowd.

It was then that she saw the other man standing beside him. At first, he

seemed a less impressive figure: still muscled, perhaps slightly shorter. But it

was this man’s face that held her.

He was the type of man who would only become more striking as he

aged; at fifty or so years, he was still in excellent health, with an unfurrowed

forehead and high cheekbones and a full mouth. He was not handsome, but

his eyes were dark and compelling, and, unlike the condemned man, he

looked fully at the crowd before him, as if seeking the face of each one and

trying to win him over.

And then he began to speak.

Although she did not perfectly understand the words—he was far away

and spoke quickly in a thick accent—their effect was undeniable, even on her.

His voice was rich and smooth and unquestionably powerful, the kind that

stirred a person to passionate action, even that which would result in his own

death. His voice was the toll of a bell against which all else was measured. It

meant life at the same time that it meant death. It betrayed a mind at once

cautiously hopeful, courageously daring, and righteously angry. She felt the

mood of the crowd change as they were swept along by the man’s honeyed

tones: their murmurs rose and fell with his; their eyes lifted heavenward as

his did, then descended with loathing on the object of his hatred.

Other Books in the Series

The Secret of Fire
(The Darcentaria Duology #2)
By J.J. Fischer
Christian Historical Fantasy
Paperback & ebook, 352 Pages
July 13, 2021 by Ambassador International

Only one can save them.

The Rebellion has fallen.

The door to the Outside has been opened.

And the one who opened it—Jurien Arminius—is now the most powerful man in Darcentaria.

But everything they have known is about to change forever.

Separated by Arminius but fighting to get back to each other, El and Torsten encounter unlikely allies that reveal stunning truths about each other, the Outside, and the very beginnings of Darcentaria itself.

(Affiliate links included.)

About the Author


Jasmine (J.J. Fischer) is living proof that it is possible to be addicted to tea and coffee simultaneously. Both made it possible for her to complete her Bachelor degree in English Literature and Creative Writing in 2012.

Jasmine is married to David, and together they are the proud owner-parents of five warring pet chickens who tolerate each others' existence—most days. When tempted away from the keyboard, she enjoys reading, thinking about lasagna almost as often as Garfield the cat, and working towards her black belt in karate. She vows to one day write the perfect fight scene. Jasmine makes her home near Sydney, Australia, where most animals want to kill you and drop bears enforce a daily reign of terror. If you're reading this, please send help.


Tour Schedule


Tour Giveaway


One winner will receive print copies of The Sword in His Hand and The Secret Fire, a $10 Barnes and Noble gift card and a $5 discount code to Ambassador International's store (US only)

Ends July 21, 2021

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Wednesday, May 26, 2021

Read an exclusive excerpt from DIL Deeply in Love by Neena Paul

 


It feels like now more than ever, we need to rediscover the importance of loving ourselves. Author Neena Paul shows you how in her book DIL Deeply in Love. Read an exclusive excerpt and then download your own copy. Read even more as you follow the tour. Let her know your thoughts along the way. Best of luck entering the giveaway!



The Creator is unique, unfathomable, formless, and without any attributes. After searching everywhere, I first found it in myself, and then I found it, all prevalent and timeless, in every Creation of the Creator.

DIL Deeply in Love is author Neena Paul's attempt to reach out to all people in the entire world, irrespective of age, to help them connect with their own self.

Read an exclusive excerpt:
Before going further, you must understand the importance of both the internal and external journey on this path called life.

The external journey is all about doing things, actions, which have consequences — good or bad. The internal journey is the one that bears fruit, and leads to a life of completion.

It is imperative to understand here that in the external journey of life, you interact with the world around you, as a social being. You make relations, learn, earn, and carry an ‘ego.’

This ego, or self-respect, is a very important part of your day-to-day existence. You just cannot have anyone take you for granted. You have to be fair and righteous. For example, if you have put in sixty hours of work in the week, you should be paid for sixty hours: not less and not more.

There is no scope of humbleness, meaning that you need to fully know and understand your own limits of righteousness.

In this social interaction process, you may show some people down, or someone else might show you down. You have to be an honest professional in whatever you do, while you are doing it, with your head held high.

The traits are completely different for the internal journey. In the internal journey of life, there is no room for ‘ego.’ This is a journey of total surrender. Total surrender is when you neither exaggerate nor elaborate.

Exaggeration will satisfy your ego and pride, and at times insult others. Elaborating things will bring in self-praise and raise your own false expectations, since everyone loves praise and followers.

On this path there is truth, in its most naked form; and honesty, no matter how bitter it is. It is what it is.

When you are honest in all its total nakedness, you come to a point of not hiding anything from your own self first.

This is not about the world; this is only about yourself. This section explains how to understand these two journeys. Try and balance them to the best of your ability.


PURCHASE LINKS for D I L Deeply in Love




The author, a successful entrepreneur and business woman for over three decades, is now using her experience, as a consultant and a coach to help people globally. Her endeavor is to help everyone live and love their lives, and to bring meaning to their existence.

CONNECT WITH NEENA PAUL


Neena Paul will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Friday, May 7, 2021

How to Overcome Insomnia All By Yourself



A lot of us suffer from insomnia. And there can be multiple reasons for this. In How to Overcome Insomnia, author Antoinetta Vogels shares her theory and her experiences in finding her true self to help her overcome her own sleeping problems. Read an excerpt and then follow the tour for even more. Be sure to leave your questions and comments along the way!



Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.


Read an excerpt:
Insomnia wreaks havoc on your quality of life and it’s bad for your overall health, so it is no wonder that sleeping aids are a twenty-nine billion dollar market. People need to sleep. You want to get rid of this problem, but you don’t know how. No clear solution has yet been found and nothing you’ve tried so far has worked.

As an ex-insomniac, I have written this book to share with you how I managed to get rid of my chronic sleeping problems and hand you down the tools that helped me heal myself. It is my deepest wish they ensure that you will have fewer restless nights, and perhaps even free you from insomnia forevermore.

Let us first agree on how to look at insomnia.

If there is no medical explanation for your insomnia, please make the effort to understand the reason behind it. Doing so will allow you to make adjustments to your life so you can eliminate the issue. I’ve found that the best way to get started with that is to see insomnia as a type of self-sabotage. But note that I don’t use this term with the same negative implications that are commonly attributed to it. What I mean to say here is actually the opposite: What if insomnia is in fact serving an important natural purpose for you?



Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of "How to Overcome Insomnia All by Yourself" her newest book which will release in the fall. She also wrote "Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!" (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, www.healthysenseofself.com), the "Sense of Self Workbook" (based on the Online Course but also to be used independently) (2014), "A Guided Journal to a Healthy Sense of Self (2014), and "The Motivation Cure" (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

https://www.healthysenseofself.com/
https://www.goodreads.com/author/show/7177981.Antoinetta_Vogels
http://www.twitter.com/HealthySoS




Antoinetta will be awarding a print copy of "Healthy Sense of Self - How to be true to your self and make your world a better place!" to one randomly drawn winner via rafflecopter during the tour (US Only).

a Rafflecopter giveaway

Thursday, May 6, 2021

Read an exclusive excerpt from "When will it stop hurting?": One man's journey through grief by Glenn Cameron

 


Grief is a terrible, all-encompassing thing. And many times, the loss that we are experiencing is one we were not ready for, no matter how much we think we have prepared. Glenn Cameron shares his story of grief in his book When Will It Stop Hurting?. Read an exclusive excerpt before you download your own copy. Be sure to follow the rest of the tour and leave your questions and comments along the way. Best of luck in the giveaway!



Crystle was the love of his life. For thirty-six years they had done everything together. As retirement approached all he could think of was spending even more time with his beautiful wife, growing old together. Just three years earlier they had sold their home in the Toronto area and moved to Niagara in preparation for retirement. Then on her 58th birthday, Crystle was diagnosed with stage four brain cancer. A terminal diagnosis that Glenn never allowed himself to accept. But just eight months later she had succumbed to her illness and Glenn was thrust into a time filled with uncontrolled grief that seemed to almost suffocate him. This is his real life story. He shares the raw emotions and the dark places he visited in his mind. His story will make you laugh and cry. It will makes you cherish your loved ones. You will be uplifted as you follow his path in overcoming grief. His inspirational story will provide comfort and hope to others struggling with grief.


Read an exclusive excerpt:
I searched the internet for the word grief and found definitions at great length that loosely describe grief as an emotional response to loss. That loss may not only be due to the death of a loved one, it can also be the end of a relationship, and while I have never experienced loss due to a broken relationship, to me it seems the grief could be just as intense as it would in death. If a person you have loved is no longer in your life, what does it matter the cause?

Why am I elaborating on the definition of grief? To define the narrow scope of my journey and hence this book. Since I am sharing my personal story, this book will discuss grief as it relates to the loss of a loved one, and more specifically, the loss of a spouse or life partner. I can only share what I know from personal experience. However, I suspect the shroud of grief and its terrible pangs are shared by each of us no matter whence it has come upon us.

That being said, I do hypothesize that not all grief is the same. And I most certainly do not feel we all experience grief in the same way. But what I have discovered is that to make such a statement is somewhat taboo. In my walk with grief, it seemed to me, as I began my attempt to try to understand what grief was, that I was being led to believe that all grief is homogenous. That was simply not my experience, and I quickly found myself becoming very guarded in sharing my true thoughts. I felt oddly pressured to be politically correct by saying that we all experience grief at the same level. It became a common theme provided to me by authors and speakers who ostensibly preferred tiptoeing around the subject. So, I began to tiptoe with them.

To make such a bold statement may seem pious. But my belief, again, comes from my own experience. I lost my father just twenty months before my wife passed away. I love my dad dearly. I have such fond memories with him. He was a pastor in an evangelical denomination. He excelled in his profession and I am very proud to say he is my father. He didn’t just preach hell, fire and brimstone; he ministered to people in their everyday lives. He went into their kitchens when they hurt. Visited them in the hospital when they were sick. He cared for the elderly through regular visitation. He was a very busy man, yet he always made time for his family.

I felt safe. I felt loved. When he passed away, I shed tears and I was sad. But the truth is my life returned to normal very quickly. In July 2016, the passing of my father became my reference for what grief was all about. I would have said that in grief you are sad for a few weeks and then life goes on. Then Crystle passed, and I had an entirely new perspective on grief. Not all grief is the same.

Buy Links:
(affiliate links included)



I grew up in Canada’s east coast and moved to Toronto in my late teens. I was ready to sow my wild oats in the big city. But I met Crystle on a blind date and everything changed. I knew she was the love of my life. I have a business degree from the University of New Brunswick and I have worked in the information technology sector much of my working career. That hardly is credentials for an author, but life makes us all experts, even in areas we may prefer not to hold that title. When Crystle passed my life was forever changed. My grief was so overwhelming I felt I needed to share my story and if even one person is inspired to defeat grief then my writing career will be a success.


Website - https://glenncam.com/



Glenn Cameron will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway

Join the Book Launch Party for How to Overcome Insomnia All By Yourself by Antoinetta Vogels


Celebrate with us via Zoom as we launch Antoinetta Vogels' new book, "How to Overcome Insomnia All by Yourself: a Healthy Sense of Self Guide to Getting a Good Night's Sleep."

The party will take place at 9:30 PM on May 7.

The link for the Zoom party can be found here: https://www.facebook.com/events/4431699853512264/?active_tab=discussion





Antoinetta has a bachelor’s in French and a master’s in music. She worked in the Netherlands Philharmonic Orchestra as a bassoonist, has two grown daughters, and lives in Bellevue, WA, USA.

In 2013, Antoinetta created the Sense of Self Method, a self-help program for people who want to get a good night’s sleep no matter what!

With her company, Healthy Sense Of Self, LLC, Antoinetta and her team provide education about what can be wrong in the way a person experiences their self and, consequently, others. Antoinetta has made it her life’s work to help people improve their life by reversing issues related to a negative self-image. She wants everyone to have the ability to be their most authentic self.





Antoinetta Vogels is the Founder and CEO of Healthy Sense of Self™ LLC, author of "How to Overcome Insomnia All by Yourself" her newest book which will release in the fall. She also wrote "Healthy Sense of Self How to be True to Your Self and Make Your World a Better Place!" (2013), as well as the Online Course: Introducing the Sense of Self Method! (found on her website, www.healthysenseofself.com), the "Sense of Self Workbook" (based on the Online Course but also to be used independently) (2014), "A Guided Journal to a Healthy Sense of Self (2014), and "The Motivation Cure" (2017).

Through many years of searching for her Self, Antoinetta has come to conclude that from early childhood on, many of us have not been acknowledged as the autonomous people we truly are. She provides insight and tools to help you enhance and/or completely restore your ability to sense your Self and correct the ill-effects of childhood conditioning that reverberate in all aspects of our lives.

Antoinetta Vogels is a graduate of the Royal Conservatory in The Hague, Netherlands and a former bassoonist of the Netherlands Philharmonic Orchestra. She is a ballroom dancer, a mother of two and lives in Washington, USA.

https://www.healthysenseofself.com/

https://www.goodreads.com/author/show/7177981.Antoinetta_Vogels

http://www.twitter.com/HealthySoS

https://www.amazon.com/How-Overcome-Insomnia-All-Yourself-ebook/dp/B08T5Y299B/




The author will be giving away a print copy of 2 of the author's books (US only).

a Rafflecopter giveaway